Dennis Relojo-Howell | Psychreg

Dennis Relojo-Howell

by Psychreg Published: 12 December 2014Last updated: 07 November 2023

Reading Time: 16 minutes

Dennis Relojo-Howell is the founder and managing director of Psychreg, and the chief editor of Psychreg Journal of Psychology. He is recognised as the world’s first blog psychologist. Dennis has a regular column at Free Malaysia Today.

As an international mental health blogger, he has been awarded as highly commended by the UK Blog Awards in 2017 and 2018.

Owing to his expertise in the field of mental health blogging, Dennis regularly appears in the media both in the UK and in other countries. He has been featured on BBC News, Sky News, Telegraph, and other media outlets. He also speaks at international conferences around the world.

Dennis did his MSc in Research Methods in Psychology from the University of Hertfordshire.

You can connect with him on Twitter @dennisr_howell. To learn more about him, you can visit his website.

Interview

Articles

2023

Mental Health Transformation through Journaling: Empower Your Mind (07 November 2023)
The Silent Crisis: Understanding Mental Health in Today’s Youth (07 November 2023)
What Lifestyle Choices Will You Make to Help Yourself Not Get Addicted to Something (07 November 2023)
The Power of Self-Talk on Combatting Excess Cortisol (23 October 2023)
5 Tips on Choosing a Psychologist (10 October 2023)
4 Different Careers in Mental Health (Pros, Cons, and Tips for Each) (05 October 2023)
Embrace Change, Ignite Growth: Navigating Career Challenges with Confidence (05 October 2023)
10 Tips for Studying Psychology (and Passing Exams) (03 October 2023)
The Confluence of Care: Determining Your Fit Within the Medical and Mental Health Professions (29 September 2023)
The Psychological Impact of Self-Help Books (28 September 2023)
Effective Mindfulness Practices for Stress Reduction (26 September 2023)
The Transformative Power of Gardening (23 September 2023)When Should a Woman Take Probiotics? (22 September 2023)
How to Banish Boredom as You Age (21 September 2023)
5 Ways to Improve Your Quality of Life (19 September 2023)
How Photography Can Help Heal and Overcome Mental Illnesses? (18 September 2023)
Burnout Recovery: 7 Actionable Tips to Restore Mental Balance (15 September 2023)
Psychotherapy in the Philippines Grapples with Critical Social Justice (09 September 2023)
10 Great Self-Care Ideas (07 September 2023)
Unlocking Your Potential: The Best Ways to Improve Yourself (06 September 2023)
What Are the 3 Different Types of Addiction? (05 September 2023)
What’s the Difference Between Home Care and Nursing Homes (24 August 2023)
Addiction and Mental Health Are Deeply Interconnected – Influencing Treatment and Recovery (21 August 2023)
8 Ways to Find Fulfillment in Academia (09 August 2023)
The Happiness Equation: Unlocking the Secrets of Positive Psychology for Lasting Fulfilment (12 July 2023)
Discussing Men’s Issues Is Not About Creating an ‘Us vs Them” Dichotomy (10 July 2023)
Energising Banana & Chia Smoothie (08 July 2023)
Unleashing the Power of BWRT Therapy: The Terence Watts BWRT Institute Empowers Transformation (08 July 2023)
Workplace Violence Prevention in Hospitals (28 June 2023)

What Impact Mental Health Has at Work and Why Prioritising Mental Well-Being Matters (23 June 2023)
Evelyn Llewellyn Explores the Different Types of Anxiety Disorders (21 June 2023)
Crafting a Road to Recovery: A Comprehensive PTSD Treatment Plan (17 June 2023)
Is It Time to Rethink Antidepressants? (15 June 2023)
The Importance of Planning for Your Health (14 June 2023)
Unlocking the Enigma: Understanding the Multifaceted Nature of Personality (14 June 2023)
Building a Strong Corporate Culture: The CEO’s Guide (12 June 2023)
How Art Therapy Boosts Mental Health and Wellness (11 June 2023)
Elevate Your Mind: A Deep Dive into Mental Health and Wellness in Today’s World (10 June 2023)
Navigating the Surge: The Growing Demand for Mental Health Services (10 June 2023)
Power of Colours: How to Use Psychology to Transform Your Space (30 May 2023)
Understanding Anxiety: Unpacking the Definition and its Implications (24 May 2023)
The Integration of AI Advancements in Psychology (12 May 2023)
How Nutrition Affects Mental Health and How You Can Leverage It (12 May 2023)
Baby Poop Reveals 10,000 Unknown Viruses Crucial for Immune System Development (24 April 2023)
Exploring Mental Health Perspectives: Q&A with Psychreg Writer Monique Moate (15 April 2023)
Promoting Positive Parenting: 5 Evidence-Based Strategies to Foster Resilient and Emotionally Healthy Children (14 April 2023)
It’s Normal to Have Intrusive Thoughts, Says CBT Therapist – Here’s How to Manage Them (10 April 2023)
Transform Your Life and Unlock Your Full Potential: The Power of Personal Growth and Self-Improvement (09 April 2023)
The Psychology of Resentment: How Success Can Breed Negativity (04 April 2023)
Navigating the Dating Maze: The Ups and Downs of PhD Student Romance (03 April 2023)
Dealing with the Complex Emotions of Mother’s Day: Tips for Honouring Maternal Figures and Prioritising Mental Health (19 March 2023)
Why Resilience Is the Antidote to Critical Social Justice Theory (18 March 2023)
15 Ways to Find Stillness in Your Life (17 March 2023)
Why Do We Compare Ourselves to Others and How it Influences Our Financial Decisions (13 March 2023)
7 Ways Quitting Drugs Can Improve Your Quality of Life (10 March 2023)
7 Ways a Holistic Approach Benefits People with Addiction (10 March 2023)
How Relationship Turmoil Can Lead to Substance Abuse (10 March 2023)
What Are the Root Causes of Alcoholism? (07 March 2023)
Powerful Depression Quotes to Help You Feel Understood (05 March 2023)
Understanding Depression Symptoms: Recognising the Signs (05 March 2023)
4 Ways to Avoid Toxic People in Your Life and Live with Positivity (02 March 2023)
A Sober You Is the Best You: How to Pick the Best Rehab Centre (28 February 2023)
Is EMDR Online Good Therapy in 2023? (25 February 2023)
7 Productivity Tips for Work (22 February 2023)
10 Productivity Tips Every Entrepreneur Should Know (22 February 2023)
Boosting Productivity: Top Tips for PhD Students (22 February 2023)
Effective Self-Help Tips for Managing Anxiety (22 February 2023)
Anxiety and Fear: Key Differences and Treatment (21 February 2023)
Understanding Defence Mechanisms: A Guide to Protecting Your Mental Health (20 February 2023)
Tidy Space, Tidy Mind How Mess Is Affecting Your Mental Health (20 February 2023)
Self-Love and the Neuroscience Behind It (19 February 2023)
Business Travels Have Hidden Costs. They Can Affect Your Mental Health (19 February 2023)
Understanding the Dark Psychology of Manipulation (19 February 2023)
What Are the Risks of Groupthink and How to Avoid It (19 February 2023)
The Psychology of Winnie the Pooh: Lessons on Mindfulness and Self-Compassion (18 February 2023)
JCS: The True Crime YouTube Channel Analysing Criminal Minds (17 February 2023)
We Need to Create a Healthier Digital Environment for Children (16 February 2023)
Frontotemporal Dementia: Symptoms, Causes, Diagnosis, and Treatment (16 February 2023)
How to Find the Right Couples Therapist in Newcastle (11 February 2023)
What You Need to Know About Residential Treatment Centres (11 February 2023)
5 Benefits of Group Therapy During Addiction Recovery (09 February 2023)
How Reading Books Can Improve Our Memory (09 February 2023)
Exploring the Advantages: How Online Counselling is Improving Mental Health Treatment (08 February 2023)
Dealing with Trauma: A Guide to Emotional Healing (08 February 2023)
Blood Tests and Mental Illness: The Latest Research (05 February 2023)
The Science of Happiness: Understanding What Makes Us Truly Happy (05 February 2023)
We Need to Breaking the Stigma. There’s an Urgent Need for Prioritising Mental Health (05 February 2023)
Resilience and Self-Expression: Keys to Emotional Well-Being (05 February 2023)
The Dark Psychology of Serial Killers: Unpacking the Factors Behind their Brutal Behaviour (05 February 2023)
Company Layoffs: Expert Shares Tips to Stand Out in a Competitive Job Market (01 February 2023)
Drug Addiction and Mental Health: Understanding the Connection (01 February 2023)
7 Tips for Starting a Health and Wellness Clinic (01 February 2023)
Myths About Mental Health (30 January 2023)
Mental Health Myths and Facts (30 January 2023)
How Developing Sleep Hygiene Can Do Wonders for Your Mental Health (26 January 2023)
The Basics of Behavioural Therapy (25 January 2023)
Mental Health Impact on Divorce (24 January 2023)
Life After Divorce: How to Keep Your Mental Health in Check (20 January 2023)
The Importance of Therapy in Treating Depression (20 January 2023)
5 Factors That Can Improve People’s Chances of Recovering From a Drug or Alcohol Addiction (18 January 2023)
6 Ways to Cope with Anxiety (17 January 2023)
What Happens in Rehab? (16 January 2023)
Understanding the Mental Stress That Goes with an Extensive Nursing Career (15 January 2023)
Group Therapy: What You Need to Know (13 January 2023)
Travelling to Support Recovery from Substance Abuse (12 January 2023)
Treatments of 3 Common Mental Illnesses (11 January 2023)
Prioritising Employees: Safety and Welfare in Construction (11 January 2023)
Effective Ways Couple Therapy Can Save Your Marriage (09 January 2023)

2022

5 Considerations When Choosing a Psychiatrist (28 December 2022)
5 Reasons Therapy Is for Everyone – Children, Teens, and Adults (25 December 2022)
The Different Ways Sports Can Boost Your Physical and Mental Health (21 December 2022)
19 Therapists Weigh in On How to Motivate Clients Who Don’t Do Their Therapy Homework (17 December 2022)
5 Things You Can Do for Your Mental Health in 2023 (17 December 2022)
The Importance of Mental Health in Older People (15 December 2022)
7 Types of Developmental Disabilities and How to Manage Them (14 December 2022)
Common Questions and Answers About Teenage Mental Health (11 December 2022)
Dark Circles Around Your Eyes? Read This (10 December 2022)
Here’s How Psychologists Help People with ADHD (02 December 2022)
Coping with Life’s Adversities While Battling Mental Health (02 December 2022)
What You Need to Know About Smoking and Mental Health (02 December 2022)
4 Pieces of Life Advice from Psychologists and Therapists (01 December 2022)
Help Your Teen Through a Mental Health Crisis with These Tips (22 November 2022)
How to Overcome Psychological Barriers to Weight Loss (21 November 2022)
Impact of Lone Working on Mental Health and How to Tackle It (18 November 2022)
How Effective Is Virtual Counselling Compared to In-Person Therapy? (15 November 2022)
How Can We Ensure That the Metaverse Is Free, Open, and Safe? (01 November 2022)
Don’t Let the Fear of the Unknown Hold You Back: 4 Tips for Trying Out New Therapies (27 October 2022)
How to Help a Person with Addiction Get Treatment (26 October 2022)
7 Helpful Ways to Stop Catastrophising (17 October 2022)
Dressing for Success: The Psychology Behind Self Presentation (17 October 2022)
How to Improve Your ADHD Child’s School Performance (17 October 2022)
How Much Office Space Do You Really Need? (14 October 2022)
Lyme Disease and Mental Health: Some Recent Findings (27 September 2022)
The Psychology of Teamwork: What Makes a Strong Successful Team (27 September 2022)
Emerging Technologies That Can Help Autistic Children (13 September 2022)
Pet Therapy: Pros and Cons (08 September 2022)
How to Train Your Emotional Support Dog (07 September 2022)
How Can Regular Business Travel Impact Mental Health (06 September 2022)
Cultivating Mindfulness Through Blogging Can Help PhD Students Shift from Surviving to Thriving (05 September 2022)
I Went on a 3-Day Study Tour of Busko in Poland. It’s a World-Class Wellness Destination (05 September 2022)
4 Benefits of Investing in a Personal Life Coach (27 August 2022)
How to Foster Creativity in Children (26 August 2022)
Regain Control with These 4 Tips on Work-Life Balance (24 August 2022)
3 Easy Tips for Couples to Effectively Tackle the Challenges of Life (24 August 2022)
7 Amazing Ways Cycling Can Improve Your Mental Health (11 August 2022)
Parenting Your Parents: Don’t Forget Yourself (04 August 2022)
How Support System Can Help Overcome Addiction (03 August 2022)
What Factors to Consider Before Applying for Online Therapy (03 August 2022)
What Is Family Counselling and Its Various Types (01 August 2022)
Well-Being Mattes. But How Can We Enhance Well-Being Across the Academic Community (01 August 2022)
Online Therapy on Zoom: How to Get the Most of It (22 July 2022)
Does Drinking Alcohol Affect Fertility? (20 July 2022)
Are Your Eyes the Window into Your Mental Health? (19 July 2022)
Appraising the Armed /forces and Their Mental Health (19 July 2022)
The Complex Relationship Between Alcohol and Mental Health (15 July 2022)
Employees Burnout Crisis: What’s The Solution? (15 July 2022)
Debunking the Top 6 Myths About Mental Illness (15 July 2022)
Why Communication Is So Important for Older Adults (15 July 2022)
The Psychology of Domestic Violence: Why Do Partners Become Abusive? (11 July 2022)
How to Help Someone with an Addiction Problem (06 July 2022)
What Are the Mental Health Benefits of Exercising (05 July 2022)
The Psychological Impact of Unemployment and How to Cope (01 July 2022)
Phases of Crisis in Mental Health (01 July 2022)
4 Experts-Approved Ways to Sleep Better When You’re Feeling too Stressed (30 June 2022)
8 Tips to Reduce Stress While Working from Home (28 June 2022)
8 Postnatal Depression: How to Treat It and Feel Better (21 June 2022)
Tips for Coping with an Anxiety Disorder (21 June 2022)
What Are the Stages of Drug Addiction and How Can You Intervene Early? (19 June 2022)
How to Sleep Your Way to Better Mental Health (17 June 2022)
Private: 11 Most Common Health Issues Faced by Veterans (16 June 2022)
How to Create a Safer and Healthier Work Environment As a Business Owner (16 June 2022)
How Can Seeking Help Benefit Your Mental Health? (15 June 2022)
Are You Ready to Practice Yoga? 10 Signs from Your Body and Mind (15 June 2022)
How to Motivate Children to Perform Well in School (15 June 2022)
The Impact of Cyberbullying on Mental Health (15 June 2022)
What to Know Before Starting Therapy (14 June 2022)
10 Ways a Life Coach Can Help You Achieve Your Goals (13 June 2022)
Recovering from Addiction: The Challenges and the Rewards (13 June 2022)
4 Ways Your Body Is Connected to Your Mind (09 June 2022)
Top 4 Sports You Should Practice if You are Suffering Anxiety Issues (08 June 2022)
How to Keep Your Marriage from Going Sour (07 June 2022)
Is Addiction Hereditary or Genetic? (04 June 2022)
7 Steps for Making a Life Plan (02 June 2022)
6 Great Benefits of Walking – And How to Fit More Walking into Your Life (02 June 2022)
7 Surprising Testosterone-Building Foods (#5 Will Freak You Out!) (02 June 2022)
How to Fight Your Addiction, Depression, and Anxiety Problems (02 June 2022)
Mental Health Awareness Is Becoming Increasingly Important Among Entrepreneurs (29 May 2022)
A Guide for Finding New Hope Amid Trauma (29 May 2022)
6 Things You Can Do to Overcome Every Challenge (27 May 2022)
2 Popular Methods You May Encounter in Couple’s Therapy (26 May 2022)
The Science Behind Yoga Benefits (25 May 2022)
The Importance of Children’s Mental Health (24 May 2022)
How Can Nurses Improve Work-Life Balance for Themselves? (22 May 2022)
What Are the Key Benefits of Professional Counselling (20 May 2022)
Leaving an Abusive Relationship: 5 Self-Care Tips and Resources (13 May 2022)
4 Different Treatment for Depression – Which Are Most Effective? (12 May 2022)
Getting a Massage Is a Great Form of Self-Care (10 May 2022)
The Pros and Cons of Individual and Group Therapies in Substance Rehab (03 May 2022)
5 Reasons Why You Should Be Considering Paediatric Occupational Therapy for Your Kid (02 May 2022)
Distance Counselling: Analysing the Efficacy of Online Therapy (02 May 2022)
Private: How to Look After Your Mental Health When You’re Feeling Down (Tips and Recommendations) (01 May 2022)
What Are the Health Benefits of Music (28 April 2022)
Sending Thank You Cards to Your Loved Ones (28 April 2022)
5 Keys to Improving Employee Performance (26 April 2022)
How to Control Stress and Anxiety with Mindfulness (22 April 2022)
How to Make the Most of Your Virtual Therapy Session (19 April 2022)
Shortcomings of America’s Mental Health Policy: What Needs to Change (18 April 2022)
Best Essential Oils for Mental Health and How to Use (18 April 2022)
What are the Top Qualities of a Reliable Sanctuary Rehab Treatment Centre (15 April 2022)
7 Signs Your Loved Ones Need Dementia Treatment (15 April 2022)
5 Mental Health Tips for New Business Skills (15 April 2022)
5 Things You Can Do to Support a Loved One with an Alcoholic Problem (15 April 2022)
Private: Life-Changing Benefits of Sound Therapy (06 April 2022)
6 Types of Dementia You Should Know About (06 April 2022)
8 Things You Should Consider When Choosing a Reliable Retirement Community (06 April 2022)
Vinod Ramchandra Jadhav Discusses How Entrepreneurs Can Gain Consumer Trust (05 April 2022)
How Lean Thinking Can Limit Mental Stress in the Workplace (02 April 2022)
How Technology Is Transforming the Delivery of Mental Health Services (02 April 2022)
3 Ways to Start Your Self-Discovery Journey (30 March 2022)
What Is Emotional Abuse and How to Cope with It (30 March 2022)
5 Signs Your Relationship With Your Significant Other Is Going Downhill (29 March 2022)
5 Signs You Might Be Experiencing Leadership Burnout (28 March 2022)
How to Be Proactive with Your Mental Health (11 March 2022)
Why Mental Health Matters for Healthcare Professionals (11 March 2022)
5 Ways to Build a Positive and Healthy House Environment (11 March 2022)
Beat It: Expert Reveals the Ultimate Music ‘Beat Per Minute’ for Woking from Home Motivation (08 March 2022)
Going to Trial? Here Are 4 Ways to Help Your Mind Calm (04 March 2022)
Effective Ways to Manage Anxiety (03 March 2022)
Games to Reduce Stress and Manage Anxiety (17 February 2022)
How Accurate are Online OCD Tests? (14 February 2022)
4 Tips for Staying Mentally Healthy While Travelling (14 February 2022)
4 Advantages of Talking to a Therapist Remotely (09 February 2022)
Top 5 Tips for Choosing the Best Therapist in New Jersey (08 February 2022)
Why Do Mental Health Issues Coexist with Drug Abuse? (02 February 2022)
6 Ways That Pets Are Good for Your Mental Health (01 February 2022)
Are You Doubting Yourself? Someone May Be Gaslighting You (31 January 2022)

2021

Fictional Fantasy Language Learning Is Helping Improve Mental Health During the Pandemic (17 July 2021)
6 Tips for Healthier Takeaway Meals (17 July 2021)
How Relationships Could Change After the Pandemic (14 July 2021)
How Mental Health Affects Your Everyday Performance (14 July 2021)
How to Deal with Stress When Looking for a Job (12 July 2021)
4 Reasons People Mistrust Psychology, and How Psychologists Can Win Them Back (10 July 2021)
Common Sleeping Problems and How to Address Them (09 July 2021)
Scott Crockett, Everest Business Funding’s Founder, Explains How to Connect with People You Just Met as an Entrepreneur (09 July 2021)
How Providing Seniors with Care and Emotional Support Can Improve Their Physical Health (09 July 2021)
The Psychology of Colours and How to Take Advantage of Them (07 July 2021)
What Are the Mental Health Benefits of Saunas (07 July 2021)
4 Ways to Improve Your Sleep and Benefit Your Health (15 June 2021)
Making the Right Decisions When Tending to a Loved One in the Final Stages of Cancer (05 May 2021)
What Are the Biggest Health Risks of Working from Home (14 April 2021)
How to Improve Your Relationship and Connections with Others (14 April 2021)
5 Common Symptoms of Depression – And How to Cope with Them (13 April 2021)
What Are the Best Methods to Quit Alcohol? (08 April 2021)
How Effective Is Online Therapy? (24 March 2021)
Effective Strategies That Will Help Athletes Protect Their Mental Health (24 March 2021)
How to Support the Emotional Needs of Your Family (23 March 2021)
4 Fun Tips to Improve Workplace Morale (19 March 2021)
6 Signs Your Workplace Needs an Employee Assistance Programme (19 March 2021)
Underperformance Is Often Environmental (19 March 2021)
How to Prepare for a Career in Counselling (17 March 2021)
6 Ways You Can Relieve Symptoms of Depression and Anxiety (12 March 2021)

2020

Want to Become a Life Coach? Here’s What You Need to Know (28 September 2020)
How Can Dogs Help Our Mental Health? (24 September 2020)
Unhappy with Your Body? Here’s Why and How to Change It (22 September 2020)
How to Effectively Communicate with Kids with Mental Health Issues (22 September 2020)
Why Hiking Is Great for Your Mental Health (22 September 2020)
How to Achieve Optimal Health and Wellness (20 September 2020)
3 Ways Your Daily Life Affects Your Mental Health (18 September 2020)
4 Ways to Prepare Yourself for Winter Blues (18 September 2020)
How to Make the Most of Online Therapy During COVID-19 (16 September 2020)
4 Things You Should Be Doing to Take Better Care of Your Body (15 September 2020)
4 Ways to Support Your Child Through Puberty (15 September 2020)
The Midwife’s Guide: Assisting New Mums to Overcome the Baby Blues (14 September 2020)
Grieving Before Death: Breaking Down Anticipatory Grief (11 September 2020)
What Are the Real Risks of Child Gambling Addiction? (11 September 2020)
Sleep Matters: 10 Tips to Get You Sleeping Again (11 September 2020)
The Importance of Counselling (10 September 2020)
Parents Should Be on the Lookout for These Signs of Bulimia Nervosa (09 September 2020)
Preparing for Adolescent Eating Disorder Treatment – What You Need to Know (09 September 2020)
What Should I Expect from Residential Eating Disorder Treatment? (09 September 2020)
How to Deal with Mental Health Issues After a Car Accident (09 September 2020)
6 Essential Steps to Recovering from an Eating Disorder (03 September 2020)
4 Reasons Your Medical Practice Is Losing Money (03 September 2020)
How a Sudden Shift to Remote Working Is Affecting People (01 September 2020)
How to Help Children Cope with the Effects of Bullying (01 September 2020)
3 Tips for a Happy and Healthy Relationship (31 August 2020)
How to Heal the Mind During the ‘New Normal’ (31 August 2020)
3 Ways to Cope Better with PTSD After Military Service (29 August 2020)
How to Overcome the Psychological Effects of Traumatic Injuries (28 August 2020)
7 Ways to Reduce Implicit Bias In Your Life (28 August 2020)
How to Easily Improve Your Mental Health (28 August 2020)
How a Lack of Sleep Can Affect Athletic Performance (28 August 2020)
4 Benefits of Meditating in Nature (27 August 2020)
How to Manage Your Mental Health at University (26 August 2020)
How Volunteering Can Help with Mental Health (24 August 2020)
How to Stay Strong While Caring for a Dying Parent (21 August 2020)
The Psychological Impact of Emigrating (20 August 2020)
6 Great Activities for People with Dementia (19 August 2020)
Providing Emotional Support for an Ageing Loved One (18 August 2020)
I Was a Suicidal Teen in a Slum in the Philippines – Now I’m Doing a PhD to Address Suicidal (17 August 2020)
Why People with Addiction Cannot Be Denied Mental Health Support and Vice Versa (14 August 2020)
Are You Painting Your Wall? First Learn How Colour Affects Your Mood (13 August 2020)
What Are the Emotional and Psychological Effects of Cancer? (12 August 2020)
3 Things to Know About Alcohol Detox (11 August 2020)
The Importance of Physical Exercise for Mental Well-being (10 August 2020)
How to Stop Drinking Alcohol (08 August 2020)
Lower Back Pain Ruining Your Day? Try These 10 Exercises (07 August 2020)
The Connection Between Your Dental Care and Mental Health (07 August 2020)
Understanding the Difference Between Home Care and Nursing Homes (06 August 2020)
E-pharmacy in India Is Winning the Battle Over Traditional Medicines (30 July 2020)
How to Get A Good Job (28 July 2020)
How Selfless or Altruistic Are You? Enough to Be Considered a Good Person? (27 July 2020)
How to Incorporate Blogs in Teaching: Book Chapter (27 July 2020)
15 Signs That You’re Partner Is Cheating on You (24 July 2020)
The Psychology of Consumer Spending: Is Your Shopping Spinning Out of Control? (23 July 2020)
Physical Impairment Can Cause Psychological Issues (22 July 2020)
That ‘Money Problem’ – How to Keep on Top of Financial Stress (22 July 2020)
Tips on Preparing for Online Therapy (20 July 2020)
Most Common Mental Disorders Among Children (20 July 2020)
The Negative Health Impact of Stress (Infographic) (17 July 2020)
What Are the Symptoms of Psychological Trauma? (15 July 2020)
What Are Some of the Causes of Infertility in Women? (13 July 2020)
Why Online Psychotherapy Is Becoming So Popular (07 July 2020)
Wales Middle School: The Rise of J. Peters (06 July 2020)
9 Incredible Ways to Improve Your Mental Health (06 July 2020)
5 Effective Steps to Better Gut Health (06 July 2020)
Helpful Ways to Manage Stress (06 July 2020)
Ayanay Psychological Accreditation Celebrates First Year of Providing World-Class Accreditation (05 July 2020)
How You Can Improve Your Mental Health with Healthier Eating Habits (02 July 2020)
7 Tips on How to Redefine Productivity After the Lockdown (30 June 2020)
The Impact of Mental Health on Employees’ Productivity (29 June 2020)
5 Ways Schools Can Prioritise Mental Wellness (26 June 2020)
60% of People Want to Work at Home After COVID-19 (Infographic) (18 June 2020)
Journalling as a Form of Meditation: Here’s How to Do It Right (10 June 2020)
The 10 Least Stressful City Breaks 2020 (09 June 2020)
Here’s a Short Guide to Know Your Way Through Obsessive-Compulsive Disorder (OCD) (05 June 2020)
7 Things You Should Know to Better Understand a Loved One Struggling with Addiction (29 May 2020)
Vitamin Deficiency Can Affect Your Mental Health – Here Are 5 Supplements for Mental Health (28 May 2020)
How to Defeat Insomnia-Inducing Levels of Anxiety and Get More Sleep (25 May 2020)
How to Protect Your Mental Well-Being During Lockdown (21 May 2020)
How to Stay Calm During COVID-19 (20 May 2020)
5 Signs a Loved One Needs Substance Abuse Treatment (20 May 2020)
How Looking After Your Mental Health Is Just as Important as Washing Your Hands (19 May 2020)
Tips on Choosing a Counsellor to Help with an Ongoing Mental Health Crisis (18 May 2020)
Why You’re Not Yourself When You’re Running on Low Sleep (18 May 2020)
How Can You Take Advantage of Telehealth Services for Mental Health During Self-Isolation (15 May 2020)
What Happens Now – Let’s Focus on the Positives That May Emerge Once This Crisis Is Over (14 May 2020)
Bringing the Human Element into Science Is More of an Art Than of Science (21 March 2020)
Coach Seth Coffing Reveals Five Ways to Start Exercising When You’re Anxious or Depressed (13 January 2020)
The Psychology of Addiction (05 January 2020)
How to Encourage Someone to Seek Mental Help (05 January 2020)
It’s Important to Provide Quality Psychological Support for Cancer Patients (02 January 2020)

2019

12 Tips for Mental Health and Well-Being as We Get Ready for 2020 (20 December 2019)
Book Review of ‘University on Watch: Crisis in the Academy’ (Second Authorhouse Edition) (04 December 2019)
Small Fingernails: Even Less Love – Book Review (02 December 2019)
How Can TV Shows Improve the Mental Health of Middle School Kids (13 November 2019)
Is It Me or the Job? The Causes of Workplace Anxiety (17 October 2019)
How Job Loss Impacts Mental Health (07 October 2019)
Stress Poses Severe Impact on the Mental Health and Well-Being of Leaders (07 October 2019)
7 Relaxing Teas That Can Improve the Quality of Your Sleep (06 October 2019)
Research Shows 8 in 10 Brits Concerned that Neighbourly Relations Are Deteriorating (04 October 2019)
How to Deal with Grief Healthily (16 September 2019)
Social Anxiety and What It Does to Your Body, Mind and Confidence (09 September 2019)
Sports Injuries and Mental Well-Being: 5 Ways to Stay Positive (31 August 2019)
How an Organised Home Can Help Your Mental Well-being (30 August 2019)
Here’s Why Being a Life Coach Is Fulfilling (22 August 2019)
Tips for Oral Presentation in ICPCE 2019 (01 June 2019)
10 Most Fantastic TED Talks on Psychology (05 May 2019)
How to Get Motivated: 5 Daily Habits to Help You Get Going (14 March 2019)
How Can Social Media Help Education? (19 January 2019)
Treating Addiction and Mental Health Through Dual Diagnosis Rehab (02 January 2019)

2018

The Psychology of Retirement: Tips for Readjusting (29 November 2018)
What to Do When Lack of Sleep Is Affecting Your Mood (01 November 2018)
Are You Suffering From Dental Phobia? (01 November 2018)
How Do You Know if You’re Having a Panic Attack? (13 September 2018)
What Is Text Therapy? (04 August 2018)
How Blogging Can Contribute to Discussions in Mental Health (14 May 2018)
The Power of Self-Motivation (27 April 2018)
Alzheimer’s Causes Greater Verbal Decline in Women than Men (28 February 2018)

2017

Why Is Learning a Musical Instrument Good for You? (10 September 2017)
How to Be a Speaker at a Mental Health Event (31 August 2017)
15 Tips to Help You Gain Self-Improvement (28 August 2017)
How to Be a Savvy Scholar (07 June 2017)
Travelling Can Be Beneficial to Our Mental Health (08 May 2017)
5 Useful Resources to Help You Teach Defence Mechanisms to Your Students (07 March 2017)

2016

7 Ways to Manage Anger (28 December 2016)
How Can We Address Isolation and Loneliness Among Older People (22 August 2016)
Adversity Quotient Plays an Important Role in Dealing with Everyday Challenges (06 June 2016)
Mental Health Benefits of Summer (06 June 2016)
Learning Support Coaches Play a Crucial Role in Classrooms (04 June 2016)

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