Our bodies deserve the best and nothing less. We must take care of ourselves so that we can take care of those closest to us. The thing is, our bodies are not perfect; they require maintenance and upkeep. We could all be doing a lot more to make sure we are taking better care of our bodies. We, unfortunately, let our daily lives take over and often end up neglecting ourselves to help others.
That all being said, just because we have become used to neglecting ourselves, that doesn’t mean that it has to stay that way. We can always start anew and begin taking care of our bodies anytime. Do not worry if you have made unhealthy choices in the past, and the future is not set in stone.
Now the question is, where do you begin? Just deciding to live healthier and take better care of your body is not enough by itself; you will need to target areas you have neglected and consider what you can do to improve yourself. This article aims to help you do just that. Here are four things you should be doing to take better care of your body.
Sleep more
Just because you can operate on six hours of sleep a night, doesn’t mean you should. Your body needs sleep to do multiple functions, resting is an obvious one, but your body also repairs, heals and recovers during sleep. Pulled muscles or even coughs and colds will reside with enough sleep. If you are sleeping only a few hours, then you are only getting half or even a quarter of the benefits of a good night’s rest. Of course, our life and schedules can make it hard to find that extra time, but a good step is asking yourself if what you are doing can wait till tomorrow and if it can, you should take the opportunity. So, make sure you develop an excellent night-time routine and head to bed a few hours earlier, your body will be thankful.
Check your eyesight and lenses
We expose our eyes to more strain then we might even realise. The sunlight can be quite harsh without proper protection and using our electronic devices exposes our eyes to damaging blue light. Yet, we are likely to postpone our appointments and forgo getting an eye test continually. So, make sure you get your eyes tested before it’s too late. If you opt to wear contact lenses, you can get one from https://www.contactlensesplus.
For those of you with glasses, you are not safe from unhealthy habits. Your prescription is always changing so make sure you stay on top and have your eyes tested regularly. For more information about prescription glasses, and if you are curious as to how are prescription glasses made check out the previous link.
Drink more water
Our bodies are roughly 72% water, and almost any activity will cause us to begin to dehydrate. Drinking water does so much for our bodies that it is hard to list all of them. Other drinks may feel more refreshing on the taste buds, but nothing refreshes your body like water. The problem is our brains may wish to drink something with more flavour as that gives us enjoyment. The type of water supplied to our homes may be the problem. Water is full of flavour, but if you live in an area with hard water, then you may not think so. One way to remedy this is to invest in a water purifier. With cold purified water readily available to you, you may end up reaching for it before any other type of drink.
Exercise the optimal amount
Regular exercise is vital for our bodies. In the modern world, our lifestyles have become much more sedimentary, and we can spend the majority of the day sitting down. This lifestyle is not a good thing for our wellbeing. Our bodies are made to move. You do not have to take up running immediately, or anything more intensive. Find some time to walk around more or do a seven-minute workout. It is also essential you make a positive attitude shift toward exercise; make it more natural and less of a chore. Once again, those already exercising are not without fault. Remember to rest up and recover, too many high-intensity workouts will lead to health problems in the future. What is essential is to do the right amount of exercise for you.
Takeaway
Those are just four things you could begin doing to take better care of your body. Of course, there are more and feel free to look around to find more ideas. The most important thing is that you treat your body with respect and the care that it deserves.
Dennis Relojo-Howell is the managing director of Psychreg. He interviews people within psychology, mental health, and well-being on his YouTube channel, The DRH Show.
