Dina Relojo

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Dina Relojo is the social media manager of Psychreg. She is a licensed teacher from the Philippines. Dina holds an undergraduate degree in education from Philippine Normal University and is doing her master’s degree in education at New Era University.

Articles

2023

Anxious Attachment Styles: Characteristics, Coping Strategies, and Paths to Security (03 December 2023)
Smugness, Spite, and Schadenfreude: Do You Secretly Enjoy Seeing Others Fail? (02 November 2023)
How Serial Monogamy Can Impact Your Mental Health and What to Do About It (11 October 2023)
A Manoeuver in Our Career: The Positive and Negative Impacts of Career Change (30 August 2023)
The Crossroad of Being Religious and Being Part of the Community (31 July 2023)
5 Coping Mechanisms for High-Functioning Depressive Individuals (02 July 2023)
6 Mental Health Effects of Having an Affair (04 June 2023)
Spirituality and Mental Health (01 June 2023)
5 Ways on How to Express Self-Compassion (10 April 2023)
5 Tips on How to Manage Our Anger (13 March 2023)
Listen to Our Voices Within: 4 Ways to Handle Our Inner Critic (03 February 2023)

2022

5 Reasons Why We Feel Lost and Unmotivated in Life (01 December 2022)
3 Ways to Teach Children on How to Express Themselves (31 October 2022)
The Value of Self-Love to Our Mental Health (01 September 2022)
5 Benefits of Having Friends as Your Source of Solace and Support (30 July 2022)
Spilling the Tea of Gossip (01 July 2022)
Social Comparison Kills Your Life’s Contentment (28 May 2022)
The Emerging Phenomenon of Social Phubbing (28 April 2022)
Pros and Cons of Independent Living (26 March 2022)
A Private Life Is a Happy Life (12 February 2022)
Start Your New Year Right: Refocus to Live a Moment of Your Life (04 January 2022)

2021

As the Year Comes to a Close, Let’s Cultivate the Habit of Being Grateful (18 December 2021)
7 Signs of a Toxic Person – Don’t Be One (07 November 2021)
Setting Boundaries: Key to Being Productive (11 October 2021)
How Do You Share the Gift of Empathy? (28 September 2021)
Lying Is Part of Human Nature – And That’s the Sad Truth (23 August 2021)
Hypersomnia: How Much Is Too Much? (24 July 2021)
Bounce Back into Love Through a Rebound Relationship (21 June 2021)
What We Should Know About Online Narcissism (25 May 2021)
How Acne Can Damage Someone’s Self-Esteem and Confidence (23 April 2021)
Cooking: The Perfect Recipe for Mental Health (26 March 2021)
Here’s Your Guide to Healthy Fangirling (25 February 2021)
Decluttering: Clean Room, Mind, and Life (25 January 2021)

2020

We Can Achieve Peace of Mind Through Forgiveness (21 December 2020)
Some People Feel Sad During Their Birthday – It’s Known as Birthday Blues (18 October 2020)
Learners’ Corner: How to Be a Successful Online Student (07 August 2020)
Tips for Embracing Body Positivity (31 July 2020)

Dina Relojo

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Dina Relojo

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