Dry January

But according to Rehabs UK, there are also a range of problems that come with these well-intentioned events.

In the quest for personal growth and improved health, many individuals are embarking on the challenge known as Dry January.

One in seven (15%) of all UK adults planned to give up drinking alcohol in January according to a survey carried out by Alcohol Change UK.

Drinking just one serving of alcohol can decrease your sleep quality that night by a staggering 24%.

I’m sure we’ve all made resolutions and one of them is probably abstaining from alcohol since we overdid it a bit.