coping mechanisms

In the fast-paced, demanding world we live in, stress has become an omnipresent companion.

Anxiety can lead to a variety of other health issues and unhealthy habits.

At 15 years old, my first boyfriend was a drug addict.

Do you often buy things you don’t really need? Or do you rely on spending money to boost your mood?

From towers of monthly bills to high-priority job responsibilities to frustrated little ones demanding maths homework help, day-to-day life is a Pandora’s box of stressors.