walking

For many people who want to become more active and spend more time outdoors, walking 5 miles a day is the perfect choice.

An exploratory study has shown that light, regular exercise can improve the cognitive, as well as physical, health of adults with Down syndrome.

Walking every day for at least 15–20 minutes can provide tremendous beneficial effects on general health.

As little as 25 minutes a day of slow walking seems enough to counter bedrest’s detrimental physical effects on older hospital patients, finds a pooled data analysis of the available …

Living in a city is a well-known risk factor for developing a mental disorder while living close to nature is largely beneficial for mental health and the brain.

Walking can provide you with a whole host of benefits, from a trim waist to a stronger heart.

New data from UK credit broker investigate how much we’re willing to pay for convenience regarding takeaways.

Whether sauntering beside a lake or clambering a mountain, we all adjust our strides to make sure that we’re consuming the least energy possible.

Norm was the first person I met that never remembered me.

A revolutionary approach to targeting and treating walking problems in people with Parkinson’s disease is being developed at Northumbria University.

Escape the stresses of everyday life and soak up the spring sunshine on one of Forestry England’s carefully selected top 10 walks for your well-being.