yoga

Neck pain is a common ailment affecting people of all ages, often caused by factors like poor posture, stress, and prolonged sitting.

Yoga stretches way beyond the mat; it’s a time-honoured practice that began in ancient India and has since spread all over the world.

Thinking about diving into the world of yoga in this new fitness era?

In the bustling world we live in, where stress is a constant companion, it’s crucial to find ways to develop our physical health and our mental and emotional well-being.

In a clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significant reductions in depressive symptoms.

The digital age has seen the resurgence of many trends, but the fitness sector, in particular, has experienced a monumental surge.

Breathwork is not merely a new-age fad; it has a solid scientific foundation.

Presence has launched “Back to Work Confidence”, using techniques borrowed from yoga and mindfulness.

Many people serious about maintaining their wellness have discovered the benefits of taking yoga classes via the internet in recent years.

Yoga teaching is an art that calls for in-depth knowledge, talent, and a thorough understanding of the practice.

In its 12th year, GWD encourages people to focus on their health, prioritising their well-being and self-care.

Liforme brings the warmth of home wherever you practice, with the launch of its Majestic Carpet mat on 23rd May.

From ancient spiritual practices to the fast-moving frontiers of biohacking, guests staying at Patina Maldives, Fari Islands will explore new avenues.

113% more people have been Googling self-care techniques to support mental and physical well-being compared to February 2018.

Yoga travel has grown in popularity over the past year, with searches for Yoga Holidays up 376% in the last 12 months.