ageing

Are you noticing changes in your sleep quality as you get older?

Researchers have found a gene that links deafness to cell death in the inner ear in humans.

Ageing is often viewed through the lens of physical decline, but it also opens doors to deeper social connections, which are vital for maintaining cognitive and emotional health.

Just as healthy organs are vital to our well-being, healthy organelles are vital to the proper functioning of the cell.

As the years roll by, the importance of maintaining good health becomes more evident.

“Health span” is just as important as lifespan.

Ageing is associated with chronic, non-resolving inflammation, or “inflammaging”, that can lead to tissue dysfunction.

Extreme stressors like psychiatric disorders or childhood neglect and abuse can lead to a range of health problems later in life, including depression, anxiety, and cardiovascular disease.

The diet industry seems to introduce a new fad every year, yet obesity rates continue to rise.

The intricate relationship between hormones and mental health is a subject of increasing interest within the field of psychology.

Female fertility is negatively correlated with age, with noticeable declines in oocyte quantity and quality until menopause.

People who have a higher biological age than their actual chronological age have a significantly increased risk of stroke and dementia, especially vascular dementia.

A new form of therapy that combines yoga with cognitive behavioural therapy (CBT) has shown promise in reducing anxiety and boosting self-compassion among older adults attending community centres.

People who are suffering from physical disabilities, neurological issues, or mobility problems should use this exercise equipment.

In the quest for radiant and flawless skin, innovative skincare technologies have become a trusted companion.