Healthy Eating | Psychreg Stay informed. Transform your life. Sat, 13 Jan 2024 15:32:04 +0000 en-GB hourly 1 https://www.psychreg.org/wp-content/uploads/2019/03/psychreg-icon.jpg Healthy Eating | Psychreg 32 32 114659032 10 Brain Foods That Can Help You Beat Anxiety https://www.psychreg.org/brain-foods-that-can-help-you-beat-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=brain-foods-that-can-help-you-beat-anxiety Sat, 13 Jan 2024 00:01:09 +0000 https://www.psychreg.org/?p=86858 food tableAnxiety is a common mental health condition that can impact every aspect of life.

The post 10 Brain Foods That Can Help You Beat Anxiety appeared first on Psychreg.

]]> 86858 Food Expert Shares Kitchen Utensils You Need for a Stress-Free 2024 https://www.psychreg.org/food-expert-shares-kitchen-utensils-you-need-stress-free/?utm_source=rss&utm_medium=rss&utm_campaign=food-expert-shares-kitchen-utensils-you-need-stress-free Wed, 10 Jan 2024 00:01:49 +0000 https://www.psychreg.org/?p=86686 Step into 2024 with a fresh perspective – not all New Year's resolutions require a major overhaul.

The post Food Expert Shares Kitchen Utensils You Need for a Stress-Free 2024 appeared first on Psychreg.

]]> 86686 Experts Share the Best Vegan Substitutes to Add to Your Diet During Veganuary https://www.psychreg.org/experts-share-best-vegan-substitutes-add-diet-during-veganuary/?utm_source=rss&utm_medium=rss&utm_campaign=experts-share-best-vegan-substitutes-add-diet-during-veganuary Tue, 09 Jan 2024 00:01:59 +0000 https://www.psychreg.org/?p=86606 vegan plateJanuary is a time for many people to revisit their mindset, whether that means focusing on new goals or changing their approach to diet and well-being.

The post Experts Share the Best Vegan Substitutes to Add to Your Diet During Veganuary appeared first on Psychreg.

]]> 86606 10 Most Vegan-Friendly Cities in the UK, According to New Research https://www.psychreg.org/vegan-friendly-cities-uk-according-new-research/?utm_source=rss&utm_medium=rss&utm_campaign=vegan-friendly-cities-uk-according-new-research Mon, 08 Jan 2024 00:01:43 +0000 https://www.psychreg.org/?p=86501 vegan plateThe 10 most vegan-friendly cities in the UK have been revealed, according to new research by train company LNER.

The post 10 Most Vegan-Friendly Cities in the UK, According to New Research appeared first on Psychreg.

]]> 86501 Culinary Comeback: Head Chef Reveals 4 Must-Try French Recipes https://www.psychreg.org/culinary-comeback-head-chef-reveals-must-try-french-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=culinary-comeback-head-chef-reveals-must-try-french-recipes Thu, 04 Jan 2024 00:01:49 +0000 https://www.psychreg.org/?p=86418 salmon foodRecent news from the Telegraph reveals a huge comeback in French cuisine, and needless to say, we’re not surprised.

The post Culinary Comeback: Head Chef Reveals 4 Must-Try French Recipes appeared first on Psychreg.

]]> 86418 Expert Nutritionist Explains How to Stick to Your Healthy Eating Resolutions in 2024 https://www.psychreg.org/expert-nutritionist-explains-stick-your-healthy-eating-resolutions/?utm_source=rss&utm_medium=rss&utm_campaign=expert-nutritionist-explains-stick-your-healthy-eating-resolutions Thu, 04 Jan 2024 00:01:00 +0000 https://www.psychreg.org/?p=86424 healthy recipeHands up if you’ve given up on your New Year's resolutions in the first month.

The post Expert Nutritionist Explains How to Stick to Your Healthy Eating Resolutions in 2024 appeared first on Psychreg.

]]> 86424 World Avocado Organization Shares Scrumptious Recipes to Shake Up Your Veganuary https://www.psychreg.org/world-avocado-organization-shares-scrumptious-recipes-shake-veganuary/?utm_source=rss&utm_medium=rss&utm_campaign=world-avocado-organization-shares-scrumptious-recipes-shake-veganuary Wed, 03 Jan 2024 00:01:02 +0000 https://www.psychreg.org/?p=86344 freshly cut avocadoEmbrace the green revolution as Veganuary arrives.

The post World Avocado Organization Shares Scrumptious Recipes to Shake Up Your Veganuary appeared first on Psychreg.

]]> 86344 Psychologist Shares the Reasons Why 270 Million of Us Are Fascinated with Watching #dishupdinnerwithme https://www.psychreg.org/psychologist-shares-reasons-why-million-us-are-fascinated-watching-dishupdinnerwithme/?utm_source=rss&utm_medium=rss&utm_campaign=psychologist-shares-reasons-why-million-us-are-fascinated-watching-dishupdinnerwithme Tue, 02 Jan 2024 00:01:18 +0000 https://www.psychreg.org/?p=86278 old man cookingNew research by HelloFresh reveals that #dishupdinnerwithme has become the cosy cooking trend of the season.

The post Psychologist Shares the Reasons Why 270 Million of Us Are Fascinated with Watching #dishupdinnerwithme appeared first on Psychreg.

]]> 86278 These Are the World’s Favourite Comfort Foods, According to New Data https://www.psychreg.org/these-are-worlds-favourite-comfort-food-according-new-data/?utm_source=rss&utm_medium=rss&utm_campaign=these-are-worlds-favourite-comfort-food-according-new-data Thu, 28 Dec 2023 00:01:24 +0000 https://www.psychreg.org/?p=86141 organic foodAs the weather gets chillier and the evenings darker, many of us are making ourselves cosy and cooking up our favourite comfort foods.

The post These Are the World’s Favourite Comfort Foods, According to New Data appeared first on Psychreg.

]]> 86141 ‘Tis the Season for Savvy Storage: Expert Shares How to Properly Freeze and Repurpose Your Christmas Leftovers https://www.psychreg.org/tis-season-savvy-storage-expert-shares-how-properly-freeze-repurpose-christmas-leftovers/?utm_source=rss&utm_medium=rss&utm_campaign=tis-season-savvy-storage-expert-shares-how-properly-freeze-repurpose-christmas-leftovers Fri, 22 Dec 2023 00:01:22 +0000 https://www.psychreg.org/?p=85916 christmas dinnerChristmas is often a time of overindulgence, and this festive spirit can lead us to prepare way too much food. But is that necessarily a bad thing?

The post ‘Tis the Season for Savvy Storage: Expert Shares How to Properly Freeze and Repurpose Your Christmas Leftovers appeared first on Psychreg.

]]> 85916 These Are the Most Common Cheeseboard Mistakes You’ll Make This Christmas https://www.psychreg.org/are-most-common-cheeseboard-mistakes-youll-make-christmas/?utm_source=rss&utm_medium=rss&utm_campaign=are-most-common-cheeseboard-mistakes-youll-make-christmas Wed, 20 Dec 2023 00:01:45 +0000 https://www.psychreg.org/?p=85880 Let’s be honest, one of the best parts about Christmas is the food spread, and that includes the cheese board.

The post These Are the Most Common Cheeseboard Mistakes You’ll Make This Christmas appeared first on Psychreg.

]]> 85880 Easy to Make Soup Recipes: Beat the Cold with These Experts Approved https://www.psychreg.org/easy-make-soup-recipes-beat-cold-experts-approved/?utm_source=rss&utm_medium=rss&utm_campaign=easy-make-soup-recipes-beat-cold-experts-approved Tue, 19 Dec 2023 00:01:51 +0000 https://www.psychreg.org/?p=85844 old man cookingRecent search data reveals the hashtag #soupseason has surged by 17 positions on TikTok in Canada.

The post Easy to Make Soup Recipes: Beat the Cold with These Experts Approved appeared first on Psychreg.

]]> 85844 Head Chef Shares Clever Christmas Leftover Recipes to Avoid Waste https://www.psychreg.org/head-chef-shares-clever-christmas-leftover-recipes-avoid-waste/?utm_source=rss&utm_medium=rss&utm_campaign=head-chef-shares-clever-christmas-leftover-recipes-avoid-waste Mon, 18 Dec 2023 00:01:37 +0000 https://www.psychreg.org/?p=85705 mediterranean foodChristmas is a season brimming with joyous celebrations, quality food, and togetherness. 

The post Head Chef Shares Clever Christmas Leftover Recipes to Avoid Waste appeared first on Psychreg.

]]> 85705 Butcher Recommends Alternatives to Turkey for Christmas Dinner and Their Perfect Pairings https://www.psychreg.org/butcher-recommends-alternatives-turkey-christmas-dinner-perfect-pairings/?utm_source=rss&utm_medium=rss&utm_campaign=butcher-recommends-alternatives-turkey-christmas-dinner-perfect-pairings Fri, 15 Dec 2023 00:01:54 +0000 https://www.psychreg.org/?p=85882 roast dinnerThis raises the dilemma: should we stick to tradition or forge a new one of our own? 

The post Butcher Recommends Alternatives to Turkey for Christmas Dinner and Their Perfect Pairings appeared first on Psychreg.

]]> 85882 Sleep Expert Reveals Christmas Foods to Avoid for a Good Night’s Sleep https://www.psychreg.org/sleep-expert-reveals-christmas-foods-avoid-good-nights-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-expert-reveals-christmas-foods-avoid-good-nights-sleep Fri, 15 Dec 2023 00:01:07 +0000 https://www.psychreg.org/?p=85584 woman sleepingFor most of us, the holidays are filled with food, celebrations, and daytime naps.

The post Sleep Expert Reveals Christmas Foods to Avoid for a Good Night’s Sleep appeared first on Psychreg.

]]> 85584