Mental Health & Well-Being Archives | Psychreg Stay informed. Transform your life. Sat, 13 Jan 2024 16:33:49 +0000 en-GB hourly 1 https://www.psychreg.org/wp-content/uploads/2019/03/psychreg-icon.jpg Mental Health & Well-Being Archives | Psychreg 32 32 114659032 5 Ways to Maintain a Positive Attitude https://www.psychreg.org/ways-maintain-positive-attitude/?utm_source=rss&utm_medium=rss&utm_campaign=ways-maintain-positive-attitude Sat, 13 Jan 2024 00:01:17 +0000 https://www.psychreg.org/?p=86862 man happyMaintaining a positive attitude is crucial for a fulfilling life. It helps in coping with stress, improves overall well-being, and fosters a productive mindset.

The post 5 Ways to Maintain a Positive Attitude appeared first on Psychreg.

]]> 86862 8 Ways to Help Someone Talk About Their Mental Health on “Brew Monday” https://www.psychreg.org/ways-help-someone-talk-about-mental-health-brew-monday/?utm_source=rss&utm_medium=rss&utm_campaign=ways-help-someone-talk-about-mental-health-brew-monday Fri, 12 Jan 2024 00:01:34 +0000 https://www.psychreg.org/?p=86819 postpartum depressionThe third Monday of January has long been dubbed the most depressing day of the year, also known as Blue Monday.

The post 8 Ways to Help Someone Talk About Their Mental Health on “Brew Monday” appeared first on Psychreg.

]]> 86819 Sleep Expert Shares 7 Tips for Winding Down After Watching “Fool Me Once” https://www.psychreg.org/sleep-expert-shares-7-tips-for-winding-down-after-watching-fool-me-once/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-expert-shares-7-tips-for-winding-down-after-watching-fool-me-once Fri, 12 Jan 2024 00:01:29 +0000 https://www.psychreg.org/?p=86816 psychology filmsDid you catch Netflix's latest hit, Fool Me Once? With a staggering 37 million views since its January 1st release, it's now a top 10 show in 91 countries.

The post Sleep Expert Shares 7 Tips for Winding Down After Watching “Fool Me Once” appeared first on Psychreg.

]]> 86816 Study Shows Impulse Control and Tolerance Key to Youth Mental Health https://www.psychreg.org/study-shows-impulse-control-tolerance-key-youth-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=study-shows-impulse-control-tolerance-key-youth-mental-health Fri, 12 Jan 2024 00:01:11 +0000 https://www.psychreg.org/?p=86839 mental health tilesA recent study reveals critical insights into the role of impulse control and distress tolerance in young people's mental health, specifically concerning substance use, eating disorders, and borderline personality disorder.

The post Study Shows Impulse Control and Tolerance Key to Youth Mental Health appeared first on Psychreg.

]]> 86839 Inner Harmony Is Within Reach https://www.psychreg.org/inner-harmony-within-reach/?utm_source=rss&utm_medium=rss&utm_campaign=inner-harmony-within-reach Thu, 11 Jan 2024 00:01:36 +0000 https://www.psychreg.org/?p=86712 women meditationIn the hustle and bustle of everyday life, finding inner peace can seem like a distant dream.

The post Inner Harmony Is Within Reach appeared first on Psychreg.

]]> 86712 Study Finds Substantial Improvement in Depression and Anxiety Symptoms Under Talkiatry’s Psychiatric Care https://www.psychreg.org/study-finds-substantial-improvement-depression-anxiety-symptoms-under-talkiatry-psychiatric-care/?utm_source=rss&utm_medium=rss&utm_campaign=study-finds-substantial-improvement-depression-anxiety-symptoms-under-talkiatry-psychiatric-care Thu, 11 Jan 2024 00:01:17 +0000 https://www.psychreg.org/?p=86740 anxiety tilesThe results demonstrate the effectiveness of Talkiatry’s value-based telepsychiatry model and its potential to improve access to quality psychiatric care for people and communities in need.

The post Study Finds Substantial Improvement in Depression and Anxiety Symptoms Under Talkiatry’s Psychiatric Care appeared first on Psychreg.

]]> 86740 Blue Monday: 10 Tips on Beating the January Blues for the Elderly https://www.psychreg.org/blue-monday-tips-beating-january-blues-elderly/?utm_source=rss&utm_medium=rss&utm_campaign=blue-monday-tips-beating-january-blues-elderly Wed, 10 Jan 2024 00:01:56 +0000 https://www.psychreg.org/?p=86769 older adults having funIn the period post-holidays, many adults find themselves prone to the “January Blues”.

The post Blue Monday: 10 Tips on Beating the January Blues for the Elderly appeared first on Psychreg.

]]> 86769 Self-Care in Social Work: Maintaining Mental Health for Optimal Performance https://www.psychreg.org/self-care-social-work-maintaining-mental-health-optimal-performance/?utm_source=rss&utm_medium=rss&utm_campaign=self-care-social-work-maintaining-mental-health-optimal-performance Wed, 10 Jan 2024 00:01:51 +0000 https://www.psychreg.org/?p=86675 mental health tilesSocial work is easily some of the most consistently rewarding, challenging, and draining work that a person can dedicate their lives to.

The post Self-Care in Social Work: Maintaining Mental Health for Optimal Performance appeared first on Psychreg.

]]> 86675 The Power of Serenity in Our Daily Lives https://www.psychreg.org/power-serenity-our-daily-lives/?utm_source=rss&utm_medium=rss&utm_campaign=power-serenity-our-daily-lives Wed, 10 Jan 2024 00:01:10 +0000 https://www.psychreg.org/?p=86681 man relaxingSerenity, often perceived as a state of calm and tranquillity, plays a crucial role in our mental and emotional well-being.

The post The Power of Serenity in Our Daily Lives appeared first on Psychreg.

]]> 86681 Sleep Expert Reveals Switching Up Your Sleep Style as You Age https://www.psychreg.org/sleep-expert-reveals-switching-your-sleep-style-you-age/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-expert-reveals-switching-your-sleep-style-you-age Tue, 09 Jan 2024 00:01:52 +0000 https://www.psychreg.org/?p=86647 woman sleepingAre you noticing changes in your sleep quality as you get older?

The post Sleep Expert Reveals Switching Up Your Sleep Style as You Age appeared first on Psychreg.

]]> 86647 Suicide Prevention and the Crucial Role of Early Intervention in Mental Health Care https://www.psychreg.org/suicide-prevention-crucial-role-early-intervention-mental-health-care/?utm_source=rss&utm_medium=rss&utm_campaign=suicide-prevention-crucial-role-early-intervention-mental-health-care Tue, 09 Jan 2024 00:01:46 +0000 https://www.psychreg.org/?p=86591 white rose suicideIt is imperative that we acknowledge and act on the fundamental principle that early intervention in mental health care is our most potent weapon.

The post Suicide Prevention and the Crucial Role of Early Intervention in Mental Health Care appeared first on Psychreg.

]]> 86591 6 Effects of Anxiety on Our Health and How to Control It https://www.psychreg.org/effects-anxiety-our-health-how-control-it/?utm_source=rss&utm_medium=rss&utm_campaign=effects-anxiety-our-health-how-control-it Tue, 09 Jan 2024 00:01:37 +0000 https://www.psychreg.org/?p=86573 anxiety tilesAnxiety, a familiar emotion experienced by many, can range from occasional nervousness to chronic worry and fear.

The post 6 Effects of Anxiety on Our Health and How to Control It appeared first on Psychreg.

]]> 86573 UK Government’s Complacency on Mental Health – Sowing the Seeds of Neglect https://www.psychreg.org/uk-government-complacency-mental-health-sowing-seeds-neglect/?utm_source=rss&utm_medium=rss&utm_campaign=uk-government-complacency-mental-health-sowing-seeds-neglect Tue, 09 Jan 2024 00:01:36 +0000 https://www.psychreg.org/?p=86600 mental health tilesIt is no secret that rural communities are often overlooked in government policy.

The post UK Government’s Complacency on Mental Health – Sowing the Seeds of Neglect appeared first on Psychreg.

]]> 86600 Positive Affirmations Can Influence Our Mental Health https://www.psychreg.org/positive-affirmations-can-influence-our-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=positive-affirmations-can-influence-our-mental-health Tue, 09 Jan 2024 00:01:15 +0000 https://www.psychreg.org/?p=86628 woman thinkingPositive affirmations, simple yet powerful statements, are more than just self-help jargon.

The post Positive Affirmations Can Influence Our Mental Health appeared first on Psychreg.

]]> 86628 Connecting with Nature Significantly Improves Our Mental Health and Well-Being https://www.psychreg.org/connecting-nature-significantly-improves-mental-health-well-being/?utm_source=rss&utm_medium=rss&utm_campaign=connecting-nature-significantly-improves-mental-health-well-being Mon, 08 Jan 2024 00:01:35 +0000 https://www.psychreg.org/?p=86547 trees woodsOur deep-rooted connection with nature has been a subject of fascination and study for centuries.

The post Connecting with Nature Significantly Improves Our Mental Health and Well-Being appeared first on Psychreg.

]]> 86547