self-awareness

Shiny object syndrome (SOS) is a term often used to describe a behavior where individuals are easily distracted by new, novel, or shiny things, ideas, or opportunities.

After 14 years of service, wanting to live a ‘normal’ life, Nick left the army and set up a successful chauffeur business “Purely Platinum”.

In today’s fast-paced and digitally connected world, our mental health has become more important than ever.

Sensitivity often gets a bad rap. It’s commonly perceived as a sign of weakness or instability.

Personal growth and self-improvement are crucial components of living a happy, healthy, and fulfilling life.

An ‘always-on’ culture impacts you more than you think.

Without awareness life becomes a hell, as we are trapped in old ideas and there seems to be no hope of escape.

With well-calibrated, internal compasses, great leaders are better able to tune out the noise and opinions of others to achieve their purpose and mission.

As mental health seems to be the topic of the day I find it imperative that anyone trying to correct the mind’s imbalance in others must therefore be balanced themselves.

It would be great for all of us to have access to the financial means to see a therapist, to explore our challenges with authentic communication.

If you’ve ever been caught muttering to yourself so you don’t forget to buy the bananas, don’t be embarrassed.

Emotional intelligence can help people to lead and manage their relationships far more effectively.

It’s easy to be calm and peaceful when there are no conflicts disturbing your life.