cognitive behavioural therapy Archives | Psychreg https://www.psychreg.org/tag/cognitive-behavioural-therapy/ Stay informed. Transform your life. Thu, 11 Jan 2024 18:51:18 +0000 en-GB hourly 1 https://www.psychreg.org/wp-content/uploads/2019/03/psychreg-icon.jpg cognitive behavioural therapy Archives | Psychreg https://www.psychreg.org/tag/cognitive-behavioural-therapy/ 32 32 114659032 Nearly Half of UK Teens Feel “Addicted” to Social Media https://www.psychreg.org/nearly-half-uk-teens-feel-addicted-social-media/?utm_source=rss&utm_medium=rss&utm_campaign=nearly-half-uk-teens-feel-addicted-social-media Thu, 11 Jan 2024 00:01:04 +0000 https://www.psychreg.org/?p=86731 popular social media logosAlmost half of British teenagers say they feel addicted to social media, findings from the Millennium Cohort study reveal.

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]]> 86731 Positive Affirmations Can Influence Our Mental Health https://www.psychreg.org/positive-affirmations-can-influence-our-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=positive-affirmations-can-influence-our-mental-health Tue, 09 Jan 2024 00:01:15 +0000 https://www.psychreg.org/?p=86628 woman thinkingPositive affirmations, simple yet powerful statements, are more than just self-help jargon.

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]]> 86628 Difference Between CBT and DBT https://www.psychreg.org/difference-between-cbt-dbt/?utm_source=rss&utm_medium=rss&utm_campaign=difference-between-cbt-dbt Tue, 28 Nov 2023 00:01:57 +0000 https://www.psychreg.org/?p=84869 counselling therapistCognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) are two kinds of psychotherapy or talk therapy.

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]]> 84869 Dive into the Heart of Cognitive Behavioural Therapy (CBT) https://www.psychreg.org/dive-heart-cognitive-behavioural-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=dive-heart-cognitive-behavioural-therapy Tue, 21 Nov 2023 00:01:12 +0000 https://www.psychreg.org/?p=84447 asian counsellingHey there, curious minds! Let's unravel the secret sauce behind cognitive behavioural therapy, affectionately known as CBT.

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]]> 84447 Social Anxiety Disorder Linked to Distinct Brain Connectivity https://www.psychreg.org/social-anxiety-disorder-linked-distinct-brain-connectivity/?utm_source=rss&utm_medium=rss&utm_campaign=social-anxiety-disorder-linked-distinct-brain-connectivity Sat, 11 Nov 2023 00:01:56 +0000 https://www.psychreg.org/?p=83930 anxiety personSocial anxiety disorder (SAD), a condition affecting millions worldwide, has long been associated with changes in how individuals perceive themselves and others.

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]]> 83930 Factors to Consider When Looking for an Online Therapist https://www.psychreg.org/factors-consider-when-looking-online-therapist/?utm_source=rss&utm_medium=rss&utm_campaign=factors-consider-when-looking-online-therapist Fri, 10 Nov 2023 00:01:08 +0000 https://www.psychreg.org/?p=83792 online therapyMental health concerns are increasingly prevalent today. Hence, seeking assistance from a therapist has become crucial to maintaining emotional well-being.

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]]> 83792 5 Tips on Choosing a Psychologist https://www.psychreg.org/tips-choosing-psychologist/?utm_source=rss&utm_medium=rss&utm_campaign=tips-choosing-psychologist Tue, 10 Oct 2023 00:01:03 +0000 https://www.psychreg.org/?p=81570 counselling sessionEngaging in therapy with a well-suited psychologist can be one of the most valuable and efficient methods for addressing emotional, behavioural, and relational issues.

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]]> 81570 5 Common Treatments for Bipolar Disorder https://www.psychreg.org/common-treatments-bipolar-disorder/?utm_source=rss&utm_medium=rss&utm_campaign=common-treatments-bipolar-disorder Wed, 09 Aug 2023 00:01:27 +0000 https://www.psychreg.org/?p=77033 Bipolar disorder, often referred to as manic-depressive illness, is characterised by significant fluctuations in mood, energy, and daily activities.

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]]> 77033 Delusional Disorder: Understanding the World of Persistent Delusions https://www.psychreg.org/delusional-disorder-understanding-world-persistent-delusions/?utm_source=rss&utm_medium=rss&utm_campaign=delusional-disorder-understanding-world-persistent-delusions Tue, 25 Jul 2023 00:01:14 +0000 https://www.psychreg.org/?p=76293 delusionDelusional disorder, a psychiatric condition characterised by fixed false beliefs, remains a mysterious and challenging subject in the realm of mental health.

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]]> 76293 Convenient and Confidential: The Benefits of Texting Therapy for Emotional Well-Being https://www.psychreg.org/convenient-confidential-benefits-texting-therapy-emotional-well-being/?utm_source=rss&utm_medium=rss&utm_campaign=convenient-confidential-benefits-texting-therapy-emotional-well-being Fri, 21 Jul 2023 00:01:14 +0000 https://www.psychreg.org/?p=75977 person textingWhile traditional face-to-face therapy is an invaluable resource for many, it may not be accessible or preferred by everyone.

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]]> 75977 Addiction Is No Longer Perceived Merely as a Sequence of Bad Choices https://www.psychreg.org/addiction-longer-perceived-merely-sequence-bad-choices/?utm_source=rss&utm_medium=rss&utm_campaign=addiction-longer-perceived-merely-sequence-bad-choices Sun, 16 Jul 2023 00:01:22 +0000 https://www.psychreg.org/?p=75652 types of addictionThe realm of addiction is an ever-evolving landscape, one that science, psychology, and society continuously try to comprehend.

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]]> 75652 Study Sheds Light on the Impact of Internet-Delivered Cognitive Behavioural Therapy on Depression https://www.psychreg.org/study-sheds-light-impact-internet-delivered-cognitive-behavioural-therapy-depression/?utm_source=rss&utm_medium=rss&utm_campaign=study-sheds-light-impact-internet-delivered-cognitive-behavioural-therapy-depression Wed, 28 Jun 2023 00:01:13 +0000 https://www.psychreg.org/?p=75307 woman laptopResearchers have uncovered new insights into the effectiveness of individual components within internet-delivered cognitive behavioural therapy (CBT) in treating depression.

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]]> 75307 AI Assistant for Mental Health: Meet EMMA, the AI Assistant Transforming Workplace Mental Health https://www.psychreg.org/ai-assistant-mental-health-meet-emma-ai-assistant-transforming-workplace-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=ai-assistant-mental-health-meet-emma-ai-assistant-transforming-workplace-mental-health Mon, 19 Jun 2023 00:01:40 +0000 https://www.psychreg.org/?p=74234 artificial intelligenceEMMA provides immediate always-on support, encouragement, and guidance for a range of mental health concerns and personal development goals.

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]]> 74234 9 Holistic Strategies to Combat Alcoholism https://www.psychreg.org/holistic-strategies-combat-alcoholism/?utm_source=rss&utm_medium=rss&utm_campaign=holistic-strategies-combat-alcoholism Mon, 12 Jun 2023 00:01:18 +0000 https://www.psychreg.org/?p=73806 refuse alcoholAlcoholism, often referred to as alcohol use disorder (AUD), is a chronic, progressive disease that affects millions worldwide.

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]]> 73806 Harnessing the Power of AI: A New Frontier in Mental Health Therapy https://www.psychreg.org/harnessing-power-of-new-frontier-in-mental-health-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=harnessing-power-of-new-frontier-in-mental-health-therapy Thu, 08 Jun 2023 00:01:08 +0000 https://www.psychreg.org/?p=73591 artificial intelligenceTraditional therapies have been effective but often costly and not easily accessible.

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