cognitive behavioural therapy

At times, life might throw seemingly insurmountable obstacles your way, causing you to feel ensnared, despondent, or utterly oppressed.

This was my annual performance evaluation for a non-profit startup where I had wanted to work and make a difference in the world.

For more than 100 million Americans who are obese, bariatric surgery may reverse complications related to diabetes, including regenerating damaged nerves.

Mental health counselling is an essential service for those experiencing various mental health issues.

The journey to healing from trauma can often be a challenging and emotional process.

One solution that has emerged is Flow, a treatment that uses a brain-exercising headset to target the physical causes of depression.

Online therapy can be more convenient than traditional methods, affordable, and accessible. That’s why more people are seeking out this form of treatment.

We all know that looking after your mental health should be a top priority but what happens when life throws emotional challenges like divorce your way?

Talking, smiling, and eating together – these are all social activities that are inherent to the human experience.

Anxiety disorders are highly prevalent psychological disorders among children.

When a mental health professional diagnoses you, they may make certain treatment recommendations depending on your specific requirements.

To those who aren’t familiar with cognitive behavioural therapy (CBT), it might sound like something of a mouthful or like it has its language altogether.

Cognitive behavioural therapy (CBT) is a treatment that aims at correcting the relationship between feelings, thoughts, and behaviours.

Internet-based cognitive behavioural therapy (CBT) for depression is often just as effective as traditional CBT.

Quality of life relating to physical and mental health can be a key element in the treatment of obese adults.