In today’s health-conscious society, understanding the reasons behind our exercise habits, or lack thereof, is crucial.
Tag:
sedentary behaviour
Clocking up just 20–25 minutes of physical activity every day may be enough to offset the heightened risk of death from a highly sedentary lifestyle.
Health Researchers at the University of South Australia have found that taking a long weekend break can have significant health benefits.
- Mental Health & Well-Being
Make It an Everyday Habit to Sit Less and Move More for Better Health and Well-Being
It’s no secret that sitting for long periods of time can be detrimental to your health.
People who are successful at weight-loss maintenance spend less time sitting during the week and weekends compared to weight-stable individuals with obesity.
